Great day out ice climbing with a group from Elmendorf. Some had just gotten back from Iraq and others were getting ready to deploy. This was a teambuilding and life readjustment type trip. Ascending Path was super excited to teach climbing to these active military. They were super strong as a result of what they called "muscle failure" training; which was where they would work out lifting weights and run until they could not move any more. Then they would repeat the next day for 5 days or 6 days straight!!! Fun folks and we hope to continue working with this program. Climbing is a great mind and body sport and it reduces a ton of stress!
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